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12-Week Program
A tiered 12-week system covering mobility, heavy strength phases, and peak conditioning for the busy professional ready to fully commit.
Structured strength training and real weekly accountability for busy parents and working professionals across Midlothian, Waxahachie, Mansfield & Arlington, plus online anywhere. Built by a coach who's juggling the exact same life you are.
No 5 a.m. bootcamps. No two-hour gym sessions. Just a clear, doable plan that fits between work, kids, and everything else, with a coach checking in every week to keep you on it.
You lead at work but your own health keeps sliding down the list. Let's change that with training that respects your schedule.
Whether it's been one year or ten since you last trained, we start where you are, not where some 22-year-old influencer says you should be.
I'm Jared Smith, a former college football player and coach, a husband, and a dad to two young kids. I know what it's like to want to take care of your body while a hundred other people need you first.
After nearly 15 years in strength and conditioning, I built FitSmith Garage for people like us: parents and professionals who don't have time to waste, but refuse to let their health fall apart. My faith, my family, and the discipline I learned in football shape how I coach: show up, do the simple things consistently, and the results take care of themselves.
No fads. No shame. Just structure, real accountability, and a coach who actually answers when you reach out.
Every plan rests on four things that actually move the needle, and nothing that doesn't. It's how we cut the guesswork and make progress you can feel in everyday life.
A clear plan that gets a little harder each week, so you're always building instead of spinning your wheels.
Real 1:1 accountability. Every week we review what's working, adjust the plan, and keep you moving.
Hydration, steps, mobility, recovery. The small, trackable habits that compound into big change.
Your schedule, your equipment, your starting point. The plan fits your life, not the other way around.
Every option is fully personalized once we talk. Not sure which fits? That's exactly what a quick, free intro chat is for. Reach out and we'll figure it out together.
A tiered 12-week system covering mobility, heavy strength phases, and peak conditioning for the busy professional ready to fully commit.
Everything in the 12-week system, plus a longer runway to build serious strength, lock in your habits, and make the results stick for good.
Not ready to choose? Just reach out. Every plan starts with a real conversation, not a checkout cart.
Same simple path for everyone, a completely different plan at the end of it. Your goals, your schedule, and your starting point shape every step.
"Jared is a pro in every way. He tailors the workouts, nutrition, and recovery to all of my individual needs. The structure has saved me the guesswork and made my workouts much more efficient. I'd highly recommend him to anyone looking to make a change."
"I went from not working out at all to a consistent routine. It's tailored to how I feel day-to-day, my strength, what I enjoy, and how busy life is. I've never had a program this personalized or a coach this invested in helping me live healthier."
"12 weeks with Jared and I'm in the best shape of my life. The mobility guidance saved my back, and the accountability kept me consistent the whole way through."
FitSmith Garage is online coaching, which means I can work with you whether you're in Midlothian, Waxahachie, Mansfield, Arlington, or anywhere else. You train on your own schedule with a custom plan in the app, and we stay tightly connected through weekly 1:1 check-ins and daily accountability, so you get the structure of a local trainer with the flexibility of training around your life.
Most clients see great results with just 3 to 4 focused sessions a week, often 30 to 45 minutes each. The whole point of FitSmith Garage is efficiency, so I build your plan around the time you realistically have, not some ideal week that never happens.
Absolutely. That's who I love coaching. We start exactly where you are and build from there with safe, progressive training. Whether you're a parent getting back into shape after kids or a professional who's let fitness slide, the plan meets you at your level and grows with you.
Whatever you've got. Home garage gym, a commercial gym, or just a few dumbbells and a kettlebell, so I build your program around your available equipment. During our strategy call we'll go over exactly what you have and design around it.
Coaching runs about $40 per week: $489 for the 12-week program or $649 for the 16-week program. Because every plan is personalized, the best next step is to reach out. We'll talk through your goals and find the right fit with no pressure.
Just fill out the contact form below, or text or call Jared directly at (386) 843-2522. From there you'll get a short questionnaire and we'll book a strategy call to map out your plan. The first conversation is always free.
Tell me a little about your goals and your schedule. I read every message myself and I'll get back to you personally, usually same day.
Thanks for reaching out. Jared will get back to you personally, usually the same day. Keep an eye on your inbox and phone.